|
(1) the attention environment factors: the classroom light wants bright,beads charms desktop, the blackboard don't reflective strong, left or right side should have the window, not too high, too small to sitting in a classroom any position can see out the window as appropriate, and regular exchange seat; The desk should be on children at home without sunscreen things outside Window, desk lamp should be put on the left front, the light wants downy, such as incandescent lamp, 25 to 40 W best between, the position with not direct illuminate eye advisable; TV distance in 3 m above eyes had better.
(2) change the game the way: the modern city children's game the way to amuse themselves more than indoor type primarily, such as personal toys, games and computer, TV and so on, and has the very rare children spontaneous outdoor collective game, such as tag, such as tapping castle, so that the child has little point after school Time is almost never leave home, every day have little opportunity to from depending on the nearly environment. Therefore, parents and teachers should encourage the children to change the game the way, do more outdoor activities.
(3) reform education system: eye development in 18 ~ 20 years old general stopped before, myopia in 12 to 18 years old for high speed development, and because of the problem of education system, this period is the most heaviest study pressure, the lessons of the most busy,Pandora charms canada operation period, make teenagers outdoor activities significantly reduced, In the long run, myopia state. Therefore, even from the eye point, also should reform the education system, reduce the learning load.
(4) pay attention to use eye health: to pay attention to use eye health education teenagers, reading books and the distance of attention eyes, must correct posture, can't lie reading a book or walk while watching; Pay attention to the reading light should fully lighting, read write continuous 40 minutes should rest, depending on the far, not too much Addicted to games and TV in.
(5) pay attention to eye care: every day doing eye exercises, crystal hold (rhythmic fast alternate see far see nearly); Self massage ofbuttocks acupoint (Ming and saving bamboo, so fish waist, silk and empty, length sniffle, and four white etc.); The fog depending on the therapy (wearing a + 1.50 D glasses depending on the far).
(6) vision loss should be timely checked to the hospital, treatment. In addition, still should pay attention to diet and nutrition, avoid chromium, calcium and other trace elements lack. From the point of healthy birth,pandora beads symmetry in also should try to avoid close relatives and two people are a high myopia.
|