poledancingcourses.com
Once thought to be the realm of only strippers in seedy clubs, pole dancing for being active is sweeping the country as a fun new fitness trend. It might appear easy and full of fluff, but the sport has some amazing fitness benefits that rival your favorite workout. Read on for 5 advantages of pole dancing for fitness that you will never wish to miss out on.
1. Weight Loss - Did you know the on average, during an hour of pole dancing you burn 450 calories or more? This is actually the equivalent of playing a sport like tennis or football for an hour, except even better as this workout provides you with additional added benefits that regular sports or running around the treadmill can't.
2. Building Muscle - Surprisingly, this activity requires enormous muscle strength and is not just frivolous booty-shaking around a pole, as some people seem to think.
Climbing and spinning around the pole engages all of the muscles of your body: your core, arms, legs, and back get an intense workout from needing to haul, lift and spin your physique weight round the pole repeatedly. Some advanced dancers be capable of hold all of their body inverted using just their core strength!
watch free pole dance videosYou will not understand this kind of workout in spinning class, that's for sure.
3. Increased Flexibility - The average pole dance class warmup involves stretches created specifically to improve your body's flexibility. The opportunity to do splits, backbends, and other awesome feats are necessary to complete some advanced moves.
Even while a novice, dancing regularly only once a week will ultimately show increases in your body's flexibility, range of motion, balance and coordination.
4. Greater Confidence - Just like any other exercise, pole dancing releases endorphins that greatly uplift your mood and positivity.
As well as, knowing you can lift, spin, and perform gymnastic-like moves will no doubt increase your confidence. There's no better feeling compared to pride and sense of accomplishment of mastering a spin you have been practicing for weeks or seeing your strength steadily increase week after week.
The progressive aspect of this sport implies that regardless of how long you do it, almost always there is more spins to understand, climbs to do and dance moves to understand - holding you back engaged, challenged, and achieving fun for a long time, if you choose. You will never become bored with this sport, and it can be downright addictive!
poledancingcourses.com5. Increased Femininity - All women, no matter age or size, looks great dancing around the pole, and lots of women report increased self-esteem, body confidence, and feelings of sexiness and sensuality from practicing regularly.
As women, most of us are uncomfortable in our own skin or ashamed or scared of being sexy and assured. Pole dancing allows you to release inhibitions and become free to be the sexy, beautiful woman you are without judgement, and with the support and encouragement of other women around you.
