You'll also love the options that are available to you--you can choose to play the music or not; you can either use weights or bands; and p90x shows you two ways to do the exercises, either modified or advanced.








The only downfall I've seen mentioned is that the program is light on cardio. So you'll probably want to add some cardio into your exercise regiment.








p90x workout provides an education in a way to live fit permanently. Customers indicate that one of the most valuable things about the Chalean Extreme program is Chalean's kitchen makeover DVD and her motivational CD. These help change your thinking from the belief that there's a point where it's "over" and you can go back to old bad habits.