Best Vertical Jump Program <>Jump Manual Review - Exercises To Increase The Height Of The Jump
Jump height is very important in many sports greatest value in basketball, volleyball, handball, etc. The success in these sports often depends on this jump, so to know what exercises are needed to increase the height of the jump is very useful.
Jump Manual Review : After all, special jumping complexes that have tested a lot of people help to increase the height of the jump. This exercise program is primarily aimed at increasing the height of the vertical jump, but, despite this, it is suitable for increasing the height of the long jump. This set of jumping exercises was designed by one basketball player; height is the vertical jump was 98 inches.
Exercises № 1 - Stretching
Just before stretching to warm up, jumping rope for 2-5 minutes, jogging or running in place, properly warmed up you can start stretching. You need a very good stretch the joints, muscles and tendons, in order to avoid injuries after stretching themselves to move out the exercises.Article Resource by Best Vertical Jump Program
Exercises № 2 - High jump on one leg
Jump to a height of one foot, trying to jump as high as possible (for best performance, after the jump, tries to squeeze the leg to the chest). Perform 5 sets of 10 jumps. In addition to the leg muscles, this exercise develops the lower press, which improves the running jump.
Exercises to № 3 - Frog
Jump forward from a full squat. Each jump is performed as far as possible. Do 4 sets of 15 jumps.
Exercises № 4 - Acceleration
Accelerating the 50 meters 10 times, or acceleration of 30 meters - 15 times, rest between accelerations - 20-30 seconds.
Jump Manual Review : After all, special jumping complexes that have tested a lot of people help to increase the height of the jump. This exercise program is primarily aimed at increasing the height of the vertical jump, but, despite this, it is suitable for increasing the height of the long jump. This set of jumping exercises was designed by one basketball player; height is the vertical jump was 98 inches.
Exercises № 1 - Stretching
Just before stretching to warm up, jumping rope for 2-5 minutes, jogging or running in place, properly warmed up you can start stretching. You need a very good stretch the joints, muscles and tendons, in order to avoid injuries after stretching themselves to move out the exercises.Article Resource by Best Vertical Jump Program
Exercises № 2 - High jump on one leg
Jump to a height of one foot, trying to jump as high as possible (for best performance, after the jump, tries to squeeze the leg to the chest). Perform 5 sets of 10 jumps. In addition to the leg muscles, this exercise develops the lower press, which improves the running jump.
Exercises to № 3 - Frog
Jump forward from a full squat. Each jump is performed as far as possible. Do 4 sets of 15 jumps.
Exercises № 4 - Acceleration
Accelerating the 50 meters 10 times, or acceleration of 30 meters - 15 times, rest between accelerations - 20-30 seconds.