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sunday151 ([info]sunday151) wrote,
@ 2013-03-08 01:07:00


Previous Entry  Add to memories!  Tell a Friend!  Next Entry
Beat The Clock! Aging Tips To Turn Back Time
You will age. Some people may age gracefully and others may not. Here are some great tips and advice to help make you feel youthful for as long as possible. Tips To Help You Look Forward To Your Golden Years
How To Battle The Aging Process And Win
A healthy diet is key to aging in a graceful and healthy manner. You probably already know the ingredients of a healthy diet: lots of fresh fruits and vegetables; whole grains instead of white flour, rice and pasta; protein from low-fat dairy, poultry and fish; and mono-unsaturated oils. Refrain from consuming processed food, because these foods do not provide your body with the nutrients it needs and they do not help slow down your aging process.

Many people gain weight as they age. When you have a lower total weight, you have a lower chance of problems like strokes, heart disease, and some forms of cancer. To keep yourself at an optimal weight, you should have a regular exercise regimen, as well as make smart food choices.

Make sure to drink ample amounts of water. As people age, dehydration becomes more prevalent. To prevent this, it is suggested that 8-10 glasses of water be drunk every day.

Take time to enjoy living. Try to set goals for yourself so that when you achieve them, you will feel prideful and happy.

Enjoy yourself! Aging also means having more opportunities and freedom. Look for ways to enjoy every day and to make the most out of anything life brings.

It's important to be very careful as you age, especially when it comes to slipping and falling. Falls are the main cause of serious injuries, fractures and death among seniors. Try walking at least three times a week for thirty minutes. For good bone health, make sure to take a calcium supplement and consider weight training.

To keep your fitness and stay connected with life, it's important to maintain some sort of physical exercise. As people get older, they tend to become less active, preferring to watch sports rather than participate in them. This can cause muscle atrophy and strength loss. You can easily stay healthy by keeping busy. For example, you can go outside to play with the kids or garden.

Take part in as many activities as you can that you enjoy. Participating in fun and games will keep you feeling young and help fend off the effects of aging.

Visit your GP for a routine physical at least once a year. Completing these exams will help your doctor find any potential problems or diseases before they turn into a major health concern. Many diseases, even cancer, can be successfully treated if they are caught early on.

Wonderful Anti-Aging Tips And Techniques To Help You Make The Most Of Your Retirement It is hard to constantly care for an elderly relative who needs supervision all the time. If you need some time for yourself, know that there are adult daycares available. You can get important tasks completed while loved ones have fun in a friendly atmosphere.

We all get a little bit older every day and there isn't a single thing you can do to stop it. So make sure that you're also getting wiser as you get older. Be sure that you're using the tips provided to you in the article above to do the little things to ensure that you age well and avoid complications.


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