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What do you do? does vigorexin work So why, I wonder, don’t more workplaces formally offer somewhere for employees to snooze? ‘Falling asleep on the job’ is regarded as a serious work crime – but should it be? According to research, a daytime nap – provided it’s less than 30 minutes – promotes wakefulness and enhances both performance and learning ability. A sleep scientist called David Dinges helped found the modern science of napping, back in the 80s, observing that short periods of sleep were good for alertness, memory, motor skills, decision-making and mood. (And at the same time, naps cut down on stress, carelessness and even heart disease.)