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A book of First Class stamps
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One of the things that we talk about in the book is the "make it a treat" principle: The idea here is that the things you love the most are exactly the ones you should give up. So if you love buying a coffee every day, take a break from it for a week … and you'll actually be much happier. So we're not telling people to give up things entirely — research shows that you'll be happier with just a temporary break.
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