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hi Jessica those desires to smoke are cleald cravings.. people in support groups have some tools to deal with them.. one of my favorites is known as the 5d's Distract (do something else) for instance its hard to smoke doing dishes Delay (i don't need one right now).. continued delays = a quit!! Discuss you did that by asking the question, people in support groups do it in meetings or e-mails Drink Water, it helps reduce cravings, and flushes toxins Deep breathe, most smokers only breathe deeply when inhaling!!the good news is that i now have been quit for over 5 years.. i quit trying to quit alone, and joined a support group.. i attend nicotine anonymous meetings both locally and on line.. on line voice meetings are he as close as your computer, and you can attend while still smoking, before actually attempting a quit.. however you decide to quit good luck, there is simply no wrong way to quit!!Nicotine Anonymous is a Non-Profit 12 Step Fellowship of men and women helping each other live nicotine-free lives. Nicotine Anonymous welcomes all those seeking freedom from nicotine addiction, including those using cessation programs and nicotine withdrawal aids. The primary purpose of Nicotine Anonymous is to help all those who would like to cease using tobacco and nicotine products in any form. The Fellowship offers group support and recovery using the 12 Steps as adapted from Alcoholics Anonymous to achieve abstinence from nicotine.