Morning Workouts (open)
Frances fiddled with the pod and hummed when the song continued on the weight-room's speakers. Heading to the punching bag, she stretched her arms over her head and then pulled at her shoulders slowly to get at her back muscles. Mm, after a strong round of coffee, this felt like a good morning for a sweat-out alright. By the time the first two songs finished, she was plenty warm to start the weights. She hopped to the ground and started the push-ups, one arm at a time.
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