Go ahead and write about your problems. I don't think anyone really minds, and if you can get a few good ideas to solve them, then that's even better, right?
As for trying to sleep, why not listen to music? Soft, simple music, like classical or something. You don't want anything that's really complex or loud, but if you can listen to it as you try to fall asleep, that might help, right?
If you've taken a lot of sleeping aids, maybe you're dependent on them?
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