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Filtered to: Slytherclaw
Hello dodgeballers!

You've all heard about the dodgeball match we have coming up against Gryffindor and Hufflepuff! To ensure that we win, Nikolas and I have come up with a few modifications to your diet and exercise schedule so everyone will be in the best shape they can be by next week!

First, I spoke with the school cooks and worked with them to create high protein, low fat, low sugar and low sodium meals that will be served exclusively to Ravenclaw and Slytherin. It's very important that we all stick to it as faithfully as possible. Come next weekend, the Gryffindors and Hufflepuffs will be kicking themselves for consuming all sorts of processed foods and refined sugars. They're terrible for the cardiovascular system.

Second, starting Sunday morning, everyone is expected to be outside the entrance to the fields by 4:30 AM every morning. We will start with a half hour warm-up session, a one hour run followed by 30 minutes of yoga to cool down and relax your muscles. It's strongly encouraged that you wear loose, comfortable clothing that is suitable for training. Believe me, it gets really hot after awhile.

Finally, we've booked the gymnasium for practise sessions. You should find a list of the times posted on your house bulletin board.

Thanks for reading! I look forward to seeing you all on Sunday morning!