"Okay, so it's like, you kinda like, tuck your knees in after you kick back. So there's like... a jump, and then you roll, and then you land."

Conor backed up a bit and back-flipped, just as he did any other day. Simple. Though he looked a little excited to be showing anyone.

"See? Like a back handspring but instead of reaching back, you grab your knees! But if you're a little nervous, I can spot you?"